Getting older doesn’t necessarily mean that you need to take more trips to the emergency room. In fact, one congressional report studying Medicare beneficiaries finds that 60% …
It is recommended that seniors get at least 150 minutes of moderate-intensity aerobic activity and participate in muscle-strengthening activities on at least two days per week. You …
You’ve likely noticed that as you get older, you don’t bounce back from illnesses and injuries like you used to. This is because your immunity is not …
Everyone, at every age, should be mindful of their skin care during the summer. But seniors are especially vulnerable to the sun’s strong rays. If you plan to …
Summer’s high temperatures and direct sunlight can put you at risk of dehydration. Conventional wisdom says that you should drink eight 8-ounce glasses of water per day. …
As you grow older, there are many health concerns to think about. One of the most important aspects is oral care. Better dental habits may seem like a …
If you’re looking for a gentle, effective workout that comes with health benefits for seniors, try yoga! It can boost your strength, balance, posture, and flexibility while …
People are now living longer thanks to advances in science and medicine. Many will live with at least one long-term condition. Living as independently as possible for …
Patients with Alzheimer’s need to know how to maximize their independence. Here are some tips that you and others can learn, based on advice from others who have been …
